CrossFit 65/69 – WOD
Metcon (5 Rounds for time)
5x200m Rows
2min Break between reps.
Metcon (Time)
10x Down/Back Partner Band Runs
Switch with your partner every rep until you each have done 10 reps.
10/22/15
Posted in Workout of the day.
5x200m Rows
2min Break between reps.
10x Down/Back Partner Band Runs
Switch with your partner every rep until you each have done 10 reps.