Main – WOD
Hang Clean (5,5,5,3,3,2 work up to 90% 1 RM)
Metcon (Time)
For Time
30 Toes to Bar
50 Back Squats 95/65
1000M Run/Row
Metcon (No Measure)
Spend 10 Min on Mobility Exercises
that you haven’t done before
10/22/14
Posted in Workout of the day.