10/22/14

Main – WOD

Hang Clean (5,5,5,3,3,2 work up to 90% 1 RM)

Metcon (Time)

For Time

30 Toes to Bar

50 Back Squats 95/65

1000M Run/Row

Metcon (No Measure)

Spend 10 Min on Mobility Exercises

that you haven’t done before

Posted in Workout of the day.