10/21/15

CrossFit 65/69 – WOD

Clean and Jerk (Find a 1RM)

Metcon (AMRAP – Rounds and Reps)

13min AMRAP:

5 Handstand Pushups

5 Forward Rolls

5 Plyo Pushups

2 Squat Walks (Down/Back=1)

Posted in Workout of the day.