10/21/14

Main – WOD

Metcon (No Measure)

7Min EMOM

5 Strict Pull-Ups

5 Box Jumps 30/24

Metcon (Time)

4 Rounds for Time

20 Wall Balls 20/14

50 Double Unders

400M Run

Weighted Sit-ups (75 med ball sit ups 30/20#)

Posted in Workout of the day.