CrossFit 65/69 – WOD
Metcon (3 Rounds for time)
3x1000m Rows
5-7min recovery between reps
Record your fastest 1000m in the benchmark box.
1000m Row (Time)
Max Effort 1000m Row
3x1000m Rows
5-7min recovery between reps
Record your fastest 1000m in the benchmark box.
Max Effort 1000m Row