10/20/14

Main – WOD

Rope Climb (6 rope ascends)

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

155/105 lb. Power Clean x 10 reps

Burpees x 10 reps

(scale as needed)

Metcon (No Measure)

50 DUs

25 Hollow Rocks

Posted in Workout of the day.