10/19/15

CrossFit 65/69 – WOD

Power Snatch (Find a 1RM)

Pick one or the other to max on.

Snatch (Find a 1RM)

Metcon (Time)

5 Rounds:

5 Hanging Ring Rows

2 Killer Sprints

5 Strict Pullups

2 Killer Sprints

Posted in Workout of the day.