10/18/14 partner WOD

Main – WOD

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 20 minutes of:

50 Wall Ball Shots

40 Kettlebell Swings

30 Burpees

20 Pull-Ups

100 Meter run

Only one partner working at a time

Posted in Workout of the day.