10/15/15

CrossFit 65/69 – WOD

Clean and Jerk (5×1-3)

Hang Clean (5×1-3)

Hang Power Clean (5×1-3)

Power Clean (5×1-3)

Split Jerk (5×1-3)

Clean (5×1-3)

Metcon (Time)

For Time:

50 Russian Twists (1 touch each side=1 rep)

3 Rounds:

50 Double Unders

25 Toes to Bar

50 Russian Twists

20min Time Cap

Posted in Workout of the day.