CrossFit 65/69 – WOD
Clean and Jerk (5×1-3)
Hang Clean (5×1-3)
Hang Power Clean (5×1-3)
Power Clean (5×1-3)
Split Jerk (5×1-3)
Clean (5×1-3)
Metcon (Time)
For Time:
50 Russian Twists (1 touch each side=1 rep)
3 Rounds:
50 Double Unders
25 Toes to Bar
50 Russian Twists
20min Time Cap