CrossFit 65/69 – WOD
Front Squat (5×2-4@80-95%)
Metcon (AMRAP – Reps)
10min AMRAP:
Max Effort Handstand Hold
10 Pistols (each leg)
You will do a handstand hold until you break. Once you break you will have 10 pistols each leg. Count the amount of pistols you do.
Metcon (Time)
20-10-30
KB Swings (53/35, RX+70/53)
Wall Balls (20/14, RX+30/20))