10/14/15

CrossFit 65/69 – WOD

Front Squat (5×2-4@80-95%)

Metcon (AMRAP – Reps)

10min AMRAP:

Max Effort Handstand Hold

10 Pistols (each leg)
You will do a handstand hold until you break. Once you break you will have 10 pistols each leg. Count the amount of pistols you do.

Metcon (Time)

20-10-30

KB Swings (53/35, RX+70/53)

Wall Balls (20/14, RX+30/20))

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