10/14/14

Main – WOD

Metcon (No Measure)

6MIN EMOM

7 Box Jumps

5 deficit push-ups

Metcon (Time)

21-15-9

Deadlifts 115/75

Double Unders

Broad Jumps

Metcon (No Measure)

25 hollow rocks to supermans

Posted in Workout of the day.