10/13/15

CrossFit 65/69 – WOD

Hang Power Snatch (5×1-3)

Hang Snatch (5×1-3)

Power Snatch (5×1-3)

Snatch (5×1-3)

Metcon (3 Rounds for distance)

3 Rounds:

2min Max Distance Row

2min Break

Metcon (AMRAP – Reps)

7min AMRAP:

Walking Lunges
Knee must touch the ground.

Metcon (No Measure)

50 Med Ball Lunge Twists (25 each way)

Posted in Workout of the day.