10/13/14

Main – WOD

Bench Press (close grip-4 sets of 8 at 70% 1RM)

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (No Measure)

5-30sec planks

mobility work

Posted in Workout of the day.