10/09/14

Main – WOD

Deadlift (6 sets of 3 reps up tp 90% 1RM)

Metcon (Time)

Three rounds for time of:

HSPUs x 10 reps

Pull-Ups x 20 reps

300 Meter Run

Metcon (No Measure)

40 KB Russian Twists

Mobility work

Posted in Workout of the day.