10/08/14

Main – WOD

Metcon (No Measure)

6min EMOM

1x Power Clean (95/65#)

1x Hang Clean

1x Squat Clean

6x box jumps

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

50 Double Unders

12 Hand release push-ups

9 Shoulder to Overhead (95/65#)

Metcon (No Measure)

50 med ball sit-ups-try to do them unbroken.

Check whiteboard for mobility

Posted in Workout of the day.