10/07/14

Main – WOD

Front Squat (5,5,3,3,3,1 up to your 1RM)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

5 Burpees

7 Box Jump Overs

9 Goblet Squats

Metcon (No Measure)

Instructor Led Mobility for 20 Min

Posted in Workout of the day.