10/02/14

Main – WOD

Weighted Step-ups (3 sets of 10steps ups 24/20in)

Metcon (Time)

For time:

50 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

50 Push-Ups

300 Meter Run

30 Heavy Kettlebell Swings

300 Meter Run

Metcon (No Measure)

50med ball sit ups

50 hanging knee raises

Mobility

Posted in Workout of the day.