Main – WOD
Weighted Step-ups (3 sets of 10steps ups 24/20in)
Metcon (Time)
For time:
50 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
Metcon (No Measure)
50med ball sit ups
50 hanging knee raises
Mobility