10/01/14

Main – WOD

Metcon (No Measure)

Four sets of:

Bench Press 8 reps @ 75%1rm

Rest 20 seconds

Tall Box Jumps (30/24) x 10 reps

Rest 3 minutes

Bench Press

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

155/105 lbs Power Cleans x 10 reps

Chest to Bar Pull-Ups x 10 reps

Burpees x 10 reps

Double-Unders (take 10min and work on them)

Posted in Workout of the day.