09/30/14

Main – WOD

Metcon (3 Rounds for reps)

Deadlift x 15 reps 135/95#
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps
Rest 15-20 seconds
Handstand Push-Ups x Max Reps

Metcon (4 Rounds for reps)

Against a 2min running clock, complete AMRAP of
Box Jumps 24/20 x10
Double unders x 10

Rest 2 minutes between sets, and complete a total of 4 sets for max reps

Metcon (No Measure)

Check whiteboard and complete mobility.

Posted in Workout of the day.