09/26/14

Main – WOD

Metcon (No Measure)

7min EMOM
5 Ring Dips
5 Toes to Bar

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP
100M run
30 DUs

Metcon (No Measure)

Farmers Carry x 10
50 Supermans
Mobility

Posted in Workout of the day.