09/25/14

Main – WOD

Overhead Squat (1×5 65% 1×5 75% 1×5 80% 1×5 85% 1RM)

Metcon (Time)

21-15-9
Chin-Ups
One Arm KB snatch 53/35

Double-Unders (3×50)

Posted in Workout of the day.