09/24/14

Main – WOD

Metcon (No Measure)

6 Min EMOM
5 Deadlifts 185/105
5 Wall Balls 20/14

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
6 Box Jumps
12 KB Lunge Steps 53/35
24 DUs

Metcon (No Measure)

100 MB Sit-ups
Mobility

Posted in Workout of the day.