09/23/14

Main – WOD

Clean (4×4 rest 10 sec in between each rep @ 85%)

Metcon (Time)

3 rounds for Time
Run 200M
20 Thrusters 95/65
20 KB swings 53/35

Metcon (No Measure)

5 Turkish Get ups each arm
Mobility

Posted in Workout of the day.