09/22/14

Main – WOD

Push Press (1×5 @ 50%-2×3 @75%- 5×1 @95% 1RM)

Metcon (Time)

Three rounds for time of:
Handstand Push-Ups x 10 reps
Pull-Ups x 20 reps
300 Meter Run

Metcon (No Measure)

50DUs
50 MB sit-ups
Mobility