Heidi Bowlin WOD

Main – WOD

Lets help Heidi celebrate her Bday!

Snatch Grip Deadlift (work on form 5×5)

Metcon (Time)

35 Deadlifts 135/95
35 Wall balls 20/14
35 Burpees
400 M Run
35 KB swings 53/35
35 Double Unders
35 Med ball sit-ups
35 Toes to Bar
35 push ups
Bear Crawl down and back

Metcon (No Measure)

Famers Carry x16

Posted in Workout of the day.