09/13/14 A. Strong bday WOD

Main – WOD

Birthday WOD for member Asia Strong, come help her celebrate….. with a chipper of a workout

Metcon (Time)

“We are Strong, Asia Strong Bday WOD”
38 Burpees
38 T2B
38 Shoulder to Overhead 115/85
38 Double- Unders
38 Med Ball Sit-ups
400M Run
38 Wall Balls
38 Box Jumps
38 Deadlitfs (115/85)
38 Bar Facing Burpees

Posted in Workout of the day.