09/12/15

CrossFit 65/69 – WOD

Metcon (Time)

teams of three

complete five rounds each for time of:

Row 500 Meters

25 Goblet Squats 53/35

5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row.

Posted in Workout of the day.