09/09/14

Main – WOD

Power Clean (take 20 min to find todays 1RM)

Metcon (Time)

For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots
30 Double-Unders
30 med ball sit-ups
300M Run

Metcon (No Measure)

complete mobility

Posted in Workout of the day.