09/05/14

Main – WOD

There will be no 5:30PM class, instead join us at the MAT games and cheer on our competitors representing 65/69!

Deadlift (5 sets of 5 reps at 75% touch and go)

Metcon (Time)

3 rounds for time
20 Clapping pushups
30 Situps
40 Squats

Metcon (No Measure)

50 Supermans
Check whiteboard for mobility and complete

Posted in Workout of the day.