09/04/14

Main – WOD

Bench Press (8 sets of 4 reps, working to heavy load)

Metcon (AMRAP – Reps)

Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Toes to Bar x Max Reps

Rest 2 minutes between sets
Score is # of T2B

Double-Unders (100 DUs for Time)

Check whiteboard for mobility and complete.

Posted in Workout of the day.