09/03/14

Main – WOD

Back Squat (5 sets of 3 at 85% 1RM)

Metcon (Time)

Row 1000 Meter
followed immediately by . . .
Three rounds of:
Double-Unders x 30 reps
Kettlebell Swings x 20 reps
Handstand Push-Ups x 10 reps

Metcon (No Measure)

5 – 30sec plank Holds
Check whiteboard for mobility and complete

Posted in Workout of the day.