09/02/15

CrossFit 65/69 – WOD

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

20 walking lunges

5 Burpees

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

400M Run or Row

40 Push-ups

40 Ab Mat Situps

Metcon (No Measure)

mobility work

grab a roller, lacrosse ball, kb, bar and work on things

Posted in Workout of the day.