09/02/14

Main – WOD

Power Snatch (5x3at 65% focus on form)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP
Push-ups x 10 reps
24″/20″ Box Jumps x 20 reps
200 Meter Run

Metcon (No Measure)

Broad Jump
50 Med Ball Sit-ups

Posted in Workout of the day.