Main – WOD

Metcon (No Measure)

EMOM for 6 min
6 Box Jumps
9 KB swings 53/35

Metcon (AMRAP – Reps)

Six sets of:
Against a 2 minute running clock, complete the following:
300m Row
Dead Lift x Max Reps 135/95
Rest 2 min between sets

Score in # of Deadlifts

Metcon (No Measure)

50Abmat situps
50 Supermans
50 Double Unders

Check whiteboard and complete mobility

Posted in Workout of the day.