08/21/14

Main – WOD

Clean (6 x5 working up to 85% 1RM)

Metcon (Time)

For time:
Row 1000 Meter

30 Pull-Ups
40 Burpees
50 Med Ball Sit ups (20/14)

800 Meter Run

Metcon (No Measure)

50 Supermans
3 Turkish Gets ups each side
Check whiteboard for mobility and complete

Posted in Workout of the day.