Main – WOD
Clean (6 x5 working up to 85% 1RM)
Metcon (Time)
For time:
Row 1000 Meter
—
30 Pull-Ups
40 Burpees
50 Med Ball Sit ups (20/14)
—
800 Meter Run
Metcon (No Measure)
50 Supermans
3 Turkish Gets ups each side
Check whiteboard for mobility and complete