Main – WOD
Hang Clean (5×3, rest 7seconds betrween each rep)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
135/95 lb Ground to Overhead x 7 reps
Toes to Bar x 7 reps
Metcon (No Measure)
3×10 pistols each leg
100 Double Unders
Check whiteboard for mobility and complete