08/19/14

Main – WOD

Hang Clean (5×3, rest 7seconds betrween each rep)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
135/95 lb Ground to Overhead x 7 reps
Toes to Bar x 7 reps

Metcon (No Measure)

3×10 pistols each leg
100 Double Unders
Check whiteboard for mobility and complete

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