08/18/14

Main – WOD

Back Squat (5,3,3,1,1,1 up to 90% 1RM)

Metcon (Time)

3 rounds for time
Rest for exact amount of time required to complete previous interval.
Run 200M
Rest
Run 400M
Rest
Run 600M
Rest

Metcon (No Measure)

Check whiteboard for mobility and complete.

Posted in Workout of the day.