08/15/14

Main – WOD

Rope Climb (5 climbs or 15 progressions)

Metcon (AMRAP – Rounds and Reps)

10Min AMRAP
10 Pullups
10 Deficit push ups
10 box jumps 24/20

Metcon (No Measure)

100 Double Unders
Check whiteboard for mobility and complete.

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