08/14/14

Main – WOD

Hang Snatch (5 sets of 5 at 50% 1RM)

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Metcon (No Measure)

3 Turkish Gets ups each side
50 medball sit-ups
Check whiteboard for mobility and complete

Posted in Workout of the day.