08/13/14

Main – WOD

Sumo Deadlift (5 sets of 6 at 85% 1RM)

Metcon (Time)

5 Rounds for Time
10 OHS 135/85
300M Run
20 Ring Dips

Metcon (No Measure)

50 med ball sit ups 25 supermans
Check whiteboard for mobility and complete.

Posted in Workout of the day.