08/12/14

Main – WOD

Metcon (No Measure)

Three sets of:
kettelbell Walking Lunges x 20 steps
Rest 60-90 seconds
Turkish Get-Ups x 1 rep each arm
Rest 60-90 seconds

Metcon (AMRAP – Reps)

Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Sit-Ups
Score it total reps added up

Double-Unders (5 sets of 20 DUs)

Posted in Workout of the day.