08/08/14

Main – WOD

There will be no 4:30 and 5:30pm classes, please plan accordingly

Back Squat (5×3 at 75% 1RM)

Metcon (Time)

For Time
Run 1 mile
30 Situps
400M Run
20 Double Unders (60 Singles)
Run 200M
10 air squats

Metcon (No Measure)

Check whiteboard for mobility and complete.

Posted in Workout of the day.