08/05/15

CrossFit 65/69 – WOD

Metcon (Weight)

3 Rounds:

2 Cleans

2 Power Cleans

2 Halting Clean Grip Deadlift

Metcon (AMRAP – Rounds)

10 Min EMOM

50 M Sprint

10 Wallballs 20/14

score is # of completed full rounds

Metcon (No Measure)

partner bar hang med ball sit ups, each much completed 75 med ball sit ups while partner hangs from bar, every time you drop from the bar you switch until completed.

Posted in Workout of the day.