08/05/14

Main – WOD

Double-Unders (spend 10 minutes working on them)

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

mobility, mobility, mobility, work on those sore areas

Posted in Workout of the day.