08/04/15

CrossFit 65/69 – WOD

Floor Press (3@80%, 3@85%, 3@90%)

Bent Over Row (3@80%, 3@85%, 3@90%)

Metcon (Time)

For time:

Row 1000 Meters

immediately followed by,

Three rounds of:

15 Thrusters (95/65 lbs)

30 Double-Unders

Metcon (No Measure)

100 Ab Mat sit-ups

Mobility

Posted in Workout of the day.