08/03/15

CrossFit 65/69 – WOD

Front Squat (3@80%, 3@85%, 3@90%)

Metcon (AMRAP – Rounds)

6 Min Emom

4x Hang Clean 135/95

6x Box Jumps 30/24

Metcon (No Measure)

5 Turkish Get-Ups each side

30 T2B

Mobility Work

Posted in Workout of the day.