08/02/14 Partner WOD

Main – WOD

Metcon (Time)

For Time
35X Burpee Box Jumps (24/20)
55x Push Press (75/55)
75x KB Swings (53/35)
1200M RUN

(Partition the load as needed to complete workout)

Metcon (No Measure)

Check whiteboard for mobility and complete

Posted in Workout of the day.