CrossFit 65/69 – WOD
Push Press (5@75%, 5@80%, 5@85%)
Metcon (Time)
1 mile run
100 double unders
1000M Row
Metcon (No Measure)
spend time on mobility for the shoulders, calves, hammies, hips etc.
1 mile run
100 double unders
1000M Row
spend time on mobility for the shoulders, calves, hammies, hips etc.