07/30/15

CrossFit 65/69 – WOD

Deadlift (5@75%, 5@80%, 5@85%)

Metcon (Time)

5 rounds for Time

10 Ring Dips

5 Farmers Carry 53/35

(farmer carry, down/back is one)

Metcon (No Measure)

25 Russian KB twists

25 v-ups

mobility

Posted in Workout of the day.