07/30/14

Main – WOD

Deadlift (3 x 8 – 80% 1RM- rest 2 min between sets)

Metcon (Time)

For time:
Row 1000 Meters
Immediately followed by . . .
Three rounds of:
95/65 lb. Thrusters x 10 reps
Push-ups x 20 reps
Immediately followed by . . .
50 Double-Unders

Metcon (No Measure)

50-supermans
check whiteboard for mobility and complete

Posted in Workout of the day.